Check out my interview by Lifestyles with Tia. We talk about how I was prescribed Ritalin from age 7 to 17. How I suffered from the known side effects until age 30. And how I stumbled upon essential oils to heal myself.
My main healing agent has been doTERRA’s supplement pack (vegan option here). I swear by this. If you are 125 lbs or under you can take the half dose of 2 capsules a day and that will last you two months. Over 125 lbs, it’s recommended to take the full dose of 4 capsules a day, which is a 30 day supply.
I actually didn’t know the above information for two years. So all this time I have been taking 4 capsules a day. I feel amazing doing that and have definitely healed. Recently, I just started doing 2 capsules a day as I weigh 118 lbs. I feel amazing still. Can you imagine I used to be 170 full of inflammation, water retention, psoriasis, rosacea (90% gone!), bloat, and puffy hands and feet???
I imagine if you are in your normal BMI (calculate your Body Mass Index here), then 2 capsules a day is fine. If you are over weight, bloated, fatigued, inflamed, then I suggest doing 4 capsules of each until your symptoms going away.